22nd June 2017 geri

Simple Weights exercises

1-6: 2 sets x 6 reps right side, extend slowly.

7-8: Hold for ten seconds each side x 3 reps.

9-10: 2 sets x 6 reps left side, repeat as for right above (pics third to sixth).

Comments (6)

  1. Nguyễn Cảnh Linh

    Thank you, i am also a spinal cord injured d8. I know you through facebook. I admire your efforts, and your sharing with the community. Wish you health, and will continue to do what you want.

    • Ciara Staunton

      Also a weight support belt strapped around you and the chair helps keep your balance. Helps you from falling forward or out to the side while also freeing up your other arm.

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