https://www.facebook.com/spinalcordinjury.ie/videos/279922802481000/
Simple Weights exercises
1-6: 2 sets x 6 reps right side, extend slowly. 7-8: Hold for ten seconds each side x 3 reps.…
Adapted push ups and lower back stretch
https://www.facebook.com/spinalcordinjury.ie/videos/275790169560930/
Staying active
Don't despair if you were a very active and sporty person before your accident and now you feel lost for…
Adapted core strengthening exercise
https://www.facebook.com/spinalcordinjury.ie/videos/275579779581969/
Standing frame
Passive standing using a standing frame has therapeutic benefits including reduction of spasticity,reduction of pathological fractures , increased flexibility,…